Current System
Graphic: My daily checklist
Current stuff:
Protein (I think this link is it; I think it's by Precision)
Non-workout days:
1/2 serving Rage upon waking with 5g creatine monohydrate
wait half hour
w/breakfast
2 pills OmegaPlex
1 v-100
Goal being to make sure I get creatine when it's gonna absorb the best and also to make sure I'm getting the multi-vitamin when it'll absorb best. The fish oil pill should/may help with joints and it helps take the glycemic edge off the spike Rage.
Workokut day:
1 serving Rage 30 min before
1 scoops of protein + 1 scoop Syntha Phase + 5g creatine (and eaten/blended with a banana) right after working out
Goal is to get pumped before working out and everyone successful seems to say taking potassium (banana) and protein right after is the best timing.
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Jared Fielding
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Jared Fielding 